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Winter Wind Down: 8 Ways to Relax Naturally
Like every year, the holidays have come and are on their way out… but before you spin on your heels and head into the New Year, take these next few days and find some time for you. Make a point of...
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Spiritual Beauty – The Latest Trend in Natural Beauty
Spirituality: A slightly unorthodox topic for a wellness and natural beauty blog, no? But hear me out. We are all energy and within that energy comes power – and that, my dears, is related to quantum...
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LPN’s iHerb Shopping Cart Haul – Natural Necessities
Happy weekend, beauties! Today’s post is a follow up on my last iHerb haul, after so many of you seemed to enjoy that post. It had a tonne of visits and I had a lot of great response from my picks....
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Naturally Boost Your Immunity – Guest Post with Leela Yoga Co-Founder Kelsi
It’s that time of year – that awkward in between stage when the weather isn’t sure if its spring or winter. While being “in between” can be a little uncomfortable, there are things we can do to make...
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Naturally Healing Endometriosis: The Traditional Chinese Medicine Approach
I feel as though there is an epidemic surrounding young women today, and I wanted to find someone to guest post on this for a long time: naturally treating and healing endometriosis. While I don’t...
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Beauty Superfood Spotlight: He Shou Wu by Sun Potion
One of my favorite additions to my morning smoothies is beauty and health tonic herb He Shou Wu. I use the Sun Potion brand and shop at CapBeauty for $66 USD What’s good with this Chinese tonic herb?...
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Fight Coughs and Colds Naturally this Season
With the holidays behind us, the body starts to let its guard down and the cold and flu season round two starts rolling in. On my first week back at the office nearly 1/3 of the staff was out sick!...
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Self Love: Here’s How I Work with Flower Remedies to Heal
I love spring. It’s a time for planting new intentions and watching what comes to life in the season ahead. One of the things I’ve been planting not only for myself, but for women everywhere, is more...
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Herbs for Balancing Hormones – Herbalism 101
Herbs as Healers Over the course of the last couple years I’ve been spending some time diving into Herbalism. The area of herbology is vast and the amount of information is wide — so I want to preface...
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Your Clear Skin Starts Here
Clear Skin and real talk. Here’s the thing about clear skin: it’s a lot about your digestion and hormones and very little to do with products. THat’s not to say products are useless (nor is it to say...
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